Start to Overcome Anxiety today
You are one click away from Me again therapy's Free Trance-formational audio to start overcoming Anxiety
Me again therapy's library of trance-formational programmes utilise self-hypnosis to help you to overcome anxiety and give you the skills to cope automatically on a subconscious level. These programmes have been designed to build your confidence and resilience with each and every listen, enabling you to feel comfortable to relax, allowing your subconscious mind to make positive changes where perhaps your conscious mind has felt overwhelmed to do so. And the best bit is you can listen whilst you sleep. This part of your mind is always listening so awake or sleeping self-hypnosis for anxiety can be very effective.
All self-hypnosis audio's have been designed based on actual client experiences. Having spent the last three years working with hypnosis for anxiety's. Me again therapy has been able to design these programmes on their successes.
For maximum affect, use a minimum of three weeks consecutively, 1-2 times a day (more consistency supports more rapid results. Our recommendation is at least once when you wake, and once when you go to bed. Use it the more you need it.
Our mind can't determine between reality and imagination
It's human nature to try and figure this out but when logic sits in our conscious mind and fear is fixed in our subconscious mind these two parts of our mind aren't working together and by thinking more and more we practice seeing the worst thing that can happen in our imagination and our mind perceives it to be reality. Each time you get in the car your intelligent subconscious mind is saying "don't do it, remember this could happen" and then your hands become sweaty, your body starts to tense, your thoughts feel out of control you may even have a start of a panic attack....