Take a moment with me from Me again therapy. Recently I was talking to a colleague I joked that hypnotists have an added advantage during lockdown as we can always go to our favourite place of relaxation. As we laughed and continued our conversation it got me thinking.... How can I help others to take 10 minutes for themselves, when there is no chance of us getting on a plane anytime soon.
Whether you're a working parent home schooling your children or you have worked endlessly throughout the pandemic or even if it looks like you have nothing to worry about, we all need a little time out for ourselves sometimes.
These mini meditations offer you a glimpse into what hypnosis is like so if you are curious about hypnosis or if you've enjoyed our sessions and what an extra boost before the next one enjoy some time to take a moment with me.
So... sit back, relax and clear 10 minutes to take a moment with me. Experience a meditation which will take you to your favour destination and help you to clear any worries from your day.