Service Description

In this 1:1 experience you will receive my full support, across 5 therapy sessions so that you are building your confidence from a solid foundation that creates road Freedom without the anxiety. When you sign up to the Me again method you receive access to 5 dedicated sessions to integrate the Me again Method, so that you can find a way to calm your anxiety, build confidence and are able to rest and feel more calm that ever before. These include: Discovery - A deep dive into how anxiety shows up for you, your focus on driving and anxiety, your thoughts and the language you use, significant events or emotions related to driving and where anxiety feels or sits in your body Access to all supporting exercises, techniques and models which will be discussed at each stage of therapy in line with the MA method Focus - Setting a clear goal for Driving Freedom (Learn how to calm your fight/flight response) Mind - Learn the thoughts and beliefs which support your growth in confidence and lean into them able to recognise and challenge the thoughts/beliefs which hold you back Feels - Identifying significant times and Releasing emotions associated with driving Body - Clearing where anxiety sits with you, feeling lighter and noticing the joy in your driving experience

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