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Curious about hypnosis and ready to take therapy into your own hands?

Me again therapy's Trance-formational library has been designed with you in mind

Where 1:1 therapy can be incredibly life-changing when faced with fears, phobia's and anxiety. Self-hypnosis can be used effectively to build inner resources that perhaps you feel you are lacking in. Sometimes life can feel heavy like it's knocking you down, maybe you feel your confidence has slipped away or you find that you have so many thoughts going around in circles that you struggle to relax and take time for yourself.

Me again therapy's digital downloads have been designed to use when it suits you, in your life and for your wellbeing. They give you an opportunity to make time for any area's you have assessed are lacking and need more focus. Allowing you to focus on who you want to be rather than what or who you used to be.


The benefits of self-hypnosis lie in the fact that they engage your conscious mind so that you can make subtle changes subconsciously building resources such as Calm, Confidence, Resilience, Positivity and much more. And the best bit is that you can even listen to them whilst you sleep. 

Your subconscious mind is most suggestible just as you wake each morning and as your conscious mind is switching off from the day. This is the most optimum time to use your trance-formational audio however they can can be used at anytime to suit you and your lifestyle.

Each self-hypnosis audio has been designed to benefit you further with each and every listen. When listened to over a 3 week period you can learn to feel more calm, embedding the suggestions further with each listen.  Our recommendation is at least once when you wake, and once when you go to bed for maximum affect) Use it the more or less as required.

Who are these downloadable self-hypnosis programmes for?

Anyone curious about hypnosis who is serious about making fundamental changes to build their inner strengths and resources.  If you think they might benefit you, they probably will.

Who are these self-hypnosis audios not for?

Anyone who buys self help books and then stacks them on a shelf collecting dust. They audios have been designed to be listen to, used time and time again. Getting more and more out of them with each listen. Layering your inner sources and able to take something new from them with each listen.

How long are they?

They vary in length but on average they are 15 -25 minutes long. They have been designed to be a welcome addition to your daily routine not a chore to tick off your list. If you find that you fall asleep whilst listening it plays perfectly into your subconscious minds ability to support you even in sleep. That part of your mind is always listen and no amount of sleep can stop it ;)

How long should I listen to them for?

A minimum of three weeks consecutively, 1-2 times a day (more consistency supports more rapid results. Our recommendation is at least once when you wake, and once when you go to bed for maximum affect) Use it the more you need it. Returning to it as and well you'd like a little boost.

How will I access the hypnosis programme?

A link to download your audio will arrive via email within 10 minutes of your purchase. You can listen to that mp3 on your preferred device.

Work with me

If you'd rather get to the root of your anxiety or fear quicker on a 1:1 basis book a no obligation, fully confidential conversation today to discuss your next steps... and be one step closer to feeling like you again!

Jodie Phillips Hypnotherapist d. Hyp C.h 1a.jpg
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