Me again therapy
Helping you to build inner resources such as confidence, positivity and resilience - Me again therapy's self-hypnosis audio's give you the skills to cope on a subconscious level, and the best part is that you can even listen to them as you sleep.
This Girl Chills
🤔 Do you ever feel like you are giving to others and forgetting about yourself?
Are you looking for a way to be more self-compassionate🥰, relaxed 😇 or energised ⚡?
This Girl Chills is a space which helps you to commit to your own wellbeing... because we all know that you can’t pour from an empty cup. Each month our facilitators guide you through a different wellbeing topic, providing you with:
🌼 Tools and reflection activities to take into your life
🌼 Background theory to raise self-awareness
🌼 Meditations and visualisation tools to support your mood
🌼 A guided skincare routine for indulgence and self love
Your 90 minute commitment to yourself means that you can build some essential wellbeing time into your week and take valuable insights into your work and personal life.