What is your driving anxiety costing you? more than money I suspect...
Driving anxiety, a form of anxiety disorder manifests as intense fear or worry about driving or being in a car. Some find it easier to...
top of page
Me again therapy
Online and in-person Hypnotherapy
.
Helping you to reduce anxiety, build your confidence so that you can enjoy life
11 Questions to understand
Driving Anxiety
Do you feel like you're gong a little mad? You used to love driving, yet now you feel anxious every time you get in the car? Avoiding certain roads in case you feel panicked.Me Again therapy's simple and easy 11 questions can help you to understand driving anxiety and what you can do about it
Self-hypnosis Library
Helping you to feel Calm, Relax, build Confidence,
Me Again therapy's self-hypnosis digital downloads give you the skills to cope with life. Available whenever you need them
Me Again Method
Imagine getting into bed each evening excited for your journey tomorrow, able to drift off to a peaceful nights sleep without the endless rabbit hole of what if thinking which rationally you know won't happen...
​
During 1:1 sessions together we look at your driving goals, how anxiety effects your focus, mind, emotions and your body to systematically make changes that feel right for you to ensure that when you get in the car you're excited about where the road may take you...
WELLNESS LAB
Are you curious about creating better habits, taming your inner critic and feeling more aligned with your purpose?
​
Wellness lab is a monthly online event helping you to prioritise your wellbeing in whatever way feels right for you
​
Join Me Jodie Phillips and my Co-host Gemma Perella for self growth, relaxation and so much more...
bottom of page