What is Hypnosis?

 

Hypnosis is a natural and relaxed state which is part of everyday life, when you drive home and arrive without realising how you have got there, or perhaps when watching the TV, you don’t hear a family member talking to you. These are natural states of hypnosis you have already experienced.

 

Hypnosis is best described as a highly focused state of attention where behaviours, thoughts and beliefs can change through direct or indirect suggestions. Whilst our day to day decisions are made consciously with our values and habits are stored in the subconscious mind, hypnotherapy allows you to access your subconscious mind and update your beliefs which no longer serve a purpose and make positive changes moving forwards.

 

Hypnosis Online

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The best part of Online hypnosis is that you get to relax and unwind in the comfort of your own home or office. All calls are conducted via zoom and are perfectly safe, secure and just as effective as face-to-face therapy.

 

Other advantages of online therapy include:

  • No travel time to and from appointments

  • No childcare needed, (you just need to ensure you are not disturbed during our appointment)

  • You can relax comfortably at home afterwards

  • You can easily have a hypnotherapy sessions during your lunch break

  • All you need is a mobile phone/laptop/tablet and a good internet connection. 

Book an Online Appointment

Book a Free Discovery Call

Book an Hypnosis Appointment

 
Common uses for Hypnosis
  • Anxiety Reduction & Management

  • Stress Management

  • Exam preparation

  • Confidence

  • Low-Self Esteem

  • Weight loss

  • Fears and Phobia's

    • Travel phobia's, Cars, Planes, Boats etc.

    • Spiders and Insects

    • Food phobia's

  • Pain reduction and management

  • Assertiveness

  • Addiction - Alcohol, Smoking and Drugs