Hypnosis is a natural and relaxed state which is part of everyday life, when you drive home and arrive without realising how you have got there, or perhaps when watching the TV, you don’t hear a family member talking to you. These are natural states of hypnosis you have already experienced.
Hypnosis is best described as a highly focused state of attention where behaviours, thoughts and beliefs can change through direct or indirect suggestions. Whilst your day to day decisions are made consciously, your values and habits are stored in the subconscious mind. Hypnotherapy allows you to access your subconscious mind and update your beliefs which no longer serve a purpose and make positive changes in your life.
Hypnotherapists make suggestions aligned with your goals. If the suggestion suits you, you are likely to accept the suggestion subconsciously. And because it is done on a subconscious level it becomes automatically rather than having to consciously repeat it so it eventually becomes a subconscious belief, habit or thought.
For example; If you are offered the suggestion below, because this something that you want, you’ll accept the suggestion.
‘You will no longer feel anxious, in fact taking a few deep breaths every hour can help you to feel in control of your mind and reduce anxiety. Sooner or later you'll notice more and more how well you can cope with everyday experiences simply by noticing how well you are doing.
The best part of Online hypnosis is that you get to relax and unwind in the comfort of your own home or office. All calls are conducted via zoom and are perfectly safe, secure and just as effective as face-to-face therapy.
Other advantages of online therapy include:
No travel time to and from appointments
No childcare needed, (you just need to ensure you are not disturbed during your appointment)
You can relax comfortably at home afterwards
You can easily have a hypnotherapy sessions during your lunch break
All you need is a mobile phone/laptop/tablet and a good internet connection.
Discovery calls give both you and the therapist and opportunity to understand your symptoms, issues and/or condition and what your goals are for the hypnosis sessions. Discussing how your behaviour, thoughts and your feelings about the above and the desired outcome help to identify how future sessions are structured.
It is important to find a therapist that understands your needs and wants and you feel comfortable sharing your concerns with. Me again therapy offer a no obligation fully confidential conversation to discuss your next steps. Book a discovery call to get started today.
* On receipt of booking your will receive a short client intake to inform discussion during the discovery call, please return prior to the appointment to maximise the 30 minute zoom call.
Booking online hypnotherapy appointment helps the process of booking a session quick, efficient and at a time that suits you.
Me again therapy's easy booking system helps you to book in your next hypnosis appointment ensuring you make time for your own wellbeing.
Please book a free discovery call prior to booking a hypnosis appointment to ensure we both understand your needs and are working towards your goal.
Should you have any questions during the booking process please call Jodie on 07979455342 or email firstname.lastname@example.org