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Self-hypnosis Library

The benefits of self-hypnosis lie in the fact that your subconscious mind knows every part of you and by accessing it you can make changes subconsciously that you can't make consciously no matter how hard to try. And the best bit - you can even do it whilst you sleep!


Imagine where you could go in the car and drive to if you fear of the road was as simple as waking up and having an inner confidence in yourself and other road users. Imagine feeling relaxed and calm as you approach the motorway knowing you can driver anywhere, on any road at any time of day.


I wonder how you’d spend your time when you no longer spend it worrying or overthinking all of the possibilities of what could go wrong. Would you spend it planning a road trip for the family next time you can all get away together, or taking yourself out for the day for a little solo adventure.


There is lots of fear and anxiety around driving, perhaps you’ve never been a confident driver or you find you’ve lost your confidence over time and now you only like to drive locally putting extra pressure on loved ones if you want to go further afield.


This trance-formational programme helps you to take a little time to for yourself to breakdown your fear into parts of the road which women commonly find a problem. Each self-hypnosis audio is designed to help you make changes to your behaviour when driving, what you think about driving and how you feel behind the wheel. Used together they support building your confidence in all driving situations or you can choose to concentrate on the biggest issue and build your resilience to drive adding to your progress with the remaining audio's.


  • Overcome your fear of Junctions
  • Overcome your fear of Islands
  • Overcome your fear of Motorways
  • Overcome your fear of Driving at Night


By behaviour I mean that road you avoid or your journey taking 10 minutes extra each way so you don’t have to take that junction that fill’s you with fear. What you think about driving matters, what that little voice tells you when you divert lanes to take the motorway and tell yourself you’ll do it tomorrow (deep down knowing you’ll likely bottle it again tomorrow, but convincing yourself you can do it just before you divert again) and that feeling, the panic rising in your chest when another car gets too close or the knot in your stomach you can’t undo every time you have to drive home in the dark.


Overcome your fear of driving put’s you back in the driving seat to build your confidence at a pace that feel’s right for you, where and when you have time to focus on what is stopping you from enjoying the rest of your life whether it’s on the road or packing for a day out. The freedom to explore how self-hypnosis can help you to feel confidence behind the wheel leaving driving anxiety behind you!


Who is this hypnosis programme for?

If you are a driver and you lack to confidence to drive on any road, junction or motorway. You may have been a confident driver previously and lost your confidence over time or you might have always been an anxious driver. The thought of driving in the dark has you asking for a lift before committing to a meal out.


How long is it?

  • Overcome your fear of Islands - 20 minutes


How long should I listen to it for?

A minimum of three weeks consecutively, 1-2 times a day (more consistency supports more rapid results. Our recommendation is at least once when you wake, and once when you go to bed for maximum affect) Use it the more you need it.


How will I access the hypnosis programme?

A link to download your audio will arrive via email within 10 minutes of your purchase. You can listen to that mp3 on your preferred device.


Can I listen to it straight away?

For safeguarding purposes, please ensure you are not driving, cooking or operating any kind of machinery while listening to these hypnosis audio’s, and if you’ve experienced complex trauma, you may find some of my suggestions to connect with your body challenging, so please only participate if and when you feel comfortable to do so. If you do take part, you may wish to take some time over the coming days to regulate your emotions.

Overcome your Fear of Islands

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