Work with me
I've made it my mission to empower you to free yourself from Overthinking, reset anxiety levels and build resilience and confidence to overcome the what if's and cope with life's problems no matter how big or small they feel.
I like to thoroughly understand the issue, habit and symptoms in order to build the best sessions for you. Understanding your goals, what motivates you, your thoughts, feelings and beliefs helps me to ensure you gain the most from our sessions together. Giving you the ability to work through issues as they arise.
Anxiety is simply the fear of fear, It's being afraid of an imagined future and thinking you can't deal with it emotionally. These fears maybe based on a traumatic experience from your past or they can be an perceived fear. Something we are very good at is imagining our future however, when you imagine that you can't handle an imagined future event, you already feel what you think you can't deal with.
Often clients will state that "Rationally I know it's never going to happen but I can't shake the feeling that something out of my control will happen" and because your mind can't tell the difference between what is real and what you imagine you react equally as strongly to both.
When you focus on the anxiety, you make it seem even more real in your mind and because your mind can't distinguish between the two it recognises your feelings of your thoughts, essentially you are responding to your thoughts not our reality, often becoming more and more fearful the more you think about it.
Hypnosis helps with a change of thinking so feelings are reflective of your actual life (not a perceived reality) it helps you to safe and securely let go on any past feelings, thoughts and behaviours which are no longer helpful and helps you to build the confidence to do the things that you want to do.
Contact Me
With any therapy work, it's important to choose the right therapist for you, someone you like, trust and feel comfortable with. For this reason, I offer a consultation which gives us the chance to talk and discuss your needs and get to know me a little.
To find out more about online hypnotherapy and it's advantages, register your interest today and let's find a time to talk.
🤔 Do you ever feel like you are giving to others and forgetting about yourself?
Are you looking for a way to be more self-compassionate🥰, relaxed 😇 or energised ⚡?
This Girl Chills is a space which helps you to commit to your own wellbeing... because we all know that you can’t pour from an empty cup. Each month our facilitators guide you through a different wellbeing topic, providing you with:
🌼 Tools and reflection activities to take into your life
🌼 Background theory to raise self-awareness
🌼 Meditations and visualisation tools to support your mood
🌼 A guided skincare routine for indulgence and self love
Your 90 minute commitment to yourself means that you can build some essential wellbeing time into your week and take valuable insights into your work and personal life.
Our September theme is Values Based Living
Whether you realise it or not, your values are playing a consistent role in your life - your decision making, preferences, conflicts, relationships and the direction that you set for yourself.
When you become more fully aware of your values, that's when you can start being intentionally you.
This session will help you to define and align more with your values for a more wholesome life.
By the end of this session you will:
❤️ Explore and define the values that matter most to you
❤️ Understand how to find a balance of different values
❤️ Identify ways to practically live out your values
❤️ Use visualisation to tap into a values based life
❤️ Be pampered with our usual skincare products
To accompany our session, you will receive a pamper pack containing beautiful skincare products from our partner provider 'Herbs on the Hill'. All of the products are vegan and made by a small independent business.
You can order a 'no skincare box' option if you would prefer to skip the home spa experience or use your own products at home
If you are ready for values based living then join us on Tuesday 19th September from 7.00pm-8.30pm
CLIENT stories
Fear of Flying Client
I was so nervous about the session as I was not sure what to expect and instantly Jodie put me at ease by her welcoming and reassuring nature. After my first hypnotherapy session I felt so relaxed and relieved that my first session had gone so well, it was kind of like I was floating or like I had just had a massage. That was just what I needed after having bouts of anxiety. I have enjoyed them so much, but I am so proud and thankful of the progress that Jodie has helped me to make over the last six weeks. I would highly recommend others consider hypnotherapy as an alternative therapy.
Spider Phobia Client
The entire experience was so relaxing and enenjoyable, I felt completely in a zone and able to talk as much as I wanted to about the subject, due to this Jodie was able to plan a session very personal to me and my needs.
I had one session with Jodie and I have felt my fear has been supressed, and the feelings of fears towards spiders is trivial.
Fear of Thunder Client
I had such a fear of Thunder and lightning that it was ruling my life. I used to feel sick and often would be and then I’d start to panic if I was alone with my child and I needed to go to the hospital. It had gotten so bad that the only thing I could do to cope was to go to A&E. I wouldn’t let my partner sleep with the window open and I’d sleep with an eye mask and ear plugs so I couldn’t hear it.
I started hypnotherapy because of how stupid I was feeling, it had gone from me having the fear to feeling stupid about having the fear. I was feeling more and more ridiculous about myself. I didn’t want to be someone who had to go and sit in the hospital because I am scared of thunder and lightning. My child was getting older and I didn’t want her to learn my behavior around thunder.
Fear of thunder client cont...
I was worried about the cost and if I could do it around family and childcare but every session has been worth it 100%. I’ve liked the pace, I like the flexibility of it. I’m not being pushed to do something I’m not ready for. Online therapy was more convenient as it took less time out of my day. I got to know Jodie and I felt comfortable to trust Jodie to help me.
Immediately after the appointment my approach to weather changed and I didn’t need to check my apps to tell me what the weather was doing. My head is a lot clearer and I'm not second guessing myself or planning my day around a weather forecast anymore. In the past I would have canceled plans and gone nowhere. Now, I feel fabulous! It's great.
I can do anything I want to do now!!!
Anxiety Client
I was so nervous about the session as I was not sure what to expect and instantly Jodie put me at ease by her welcoming and reassuring nature. After my first hypnotherapy session I felt so relaxed and relieved that my first session had gone so well, it was kind of like I was floating or like I had just had a massage. That was just what I needed after having bouts of anxiety. I have enjoyed them so much, but I am so proud and thankful of the progress that Jodie has helped me to make over the last six weeks. I would highly recommend others consider hypnotherapy as an alternative therapy.
Anxiety Client
I could not recommend Jodie enough for helping me to understand where and how my fears and anxieties routed themselves. Identifying these times in my life and reducing the impact of the feelings and emotions I was holding on to has helped me to let go and move on.
Online Anxiety Support
Jodie worked well with me to establish what I wanted to get out of the sessions and what my goals were. I was initially a little hesitant about the support being offered online rather than face to face but receiving support in my own home in a room that I feel comfortable in was really relaxing. Jodie was very easy to talk to and feel comfortable with.
As the sessions progressed, new challenges and anxieties appeared in my life and Jodie was able to make changes to the sessions to deal with new challenges I was facing. I found this useful and feel that I am now in a much better place, both at home and at work.
Anxiety Management
To anyone thinking that they might benefit from this support I would highly recommend hypnotherapy as an alternative therapy. It has given me tools to manage my own anxieties better and given me confidence to feel that I can manage any other challenges that I might face more successfully.
My partner has commented throughout my hypnotherapy journey that he can see a change in me and can see me being more able to manage my own anxieties better and have been calmer and more relaxed both in and out of work.
ANXIETY/CONFIDENCE CLIENT
Well what can I say? It’s been an interesting journey that I have been taken on. I can’t say that I 100% believe that it’s worked but then in the next breath I feel a lot calmer in stressful situations. The feeling of hypnotherapy was one of pre-sleep for me, I could fully hear everything that was being said and react when asked, I was aware if I wasn’t comfortable and could readjust myself if needed but didn’t quite find in necessary. I would be relaxed in my chair listening but feeling a calm but heavy feeling in my body which prevented me from moving or wanting to move. All very unusual but you get used to it very quickly.
Jodie spent time explaining every aspect of the journey and recapping the following week. She has made me look at situations differently and even provided me with self help that I can share with my family too.
I went into this experience open minded but with the thought in the back of my head whether or not would it work. I can categorically say ‘well something did!’
I would highly recommend hypnosis for people that want to explore their options of self help without medication.
WORK ANXIETY/CONFIDENCE
I have just completed my hypnotherapy sessions with Jodie at Me again therapy and I have loved and looked forward to every single session.
Each week the sessions have each got better and I have learnt various techniques throughout which I have used over the past weeks and will continue to use in the future.
Today was my last session and even though I am disappointed that I will not be seeing Jodie during weekly as I have enjoyed them so much, but I am so proud and thankful of the progress that Jodie has helped me to make.
ANXIETY/CONFIDENCE CLIENT
I had anxiety which was a lot bigger than I even knew! I chose to go to Me Again Therapy as a friend recommended it to me.
I honestly don’t know how the problem was solved. I think it was through working on my self belief but also changing the images in my head and being in control of my thoughts. The sessions were all very unique and tailored to me.
To summarise my experience as a whole would be mind blowing, sometimes I reflect on how far I have come and can’t even remember most of my anxieties. I would definitely recommend Me Again Therapy and already have! I didn’t know it was possible to reduce my anxiety so much.
LOSS OF CONTROL
I had an overwhelming sense of being lost, and completely out of control, the only way I could describe the way I was feeling was SAD. I looked okay and I'm sure my work colleagues would have not been able to guess how I was feeling as I put on my happy mask every day, although that seemed to be getting harder and harder.
I was recommended Jodie as someone who could help, I was a bit sceptical, would this work for me. I had tried hypnotherapy a few years back, so why would this be any different, however I had nothing to lose.
The session provided me with a safe space to talk about the issues I felt I had. Jodie has a beautiful, kind way of asking questions about the messages we all tell ourselves every day, I did not feel judged or patronised, it was just a conversation. Which identified areas which Jodie picked up on and tailored each session accordingly.
This experience, I feel, has made me feel more positive about myself and enjoy feeling like me again.