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Wellness Lab

Helping you to prioritise your wellbeing

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Jodie Phillips Hypnotherapist - Me again therapy

Wellness Lab

Are you curious about creating better habits, taming your inner critic and feeling more aligned with your purpose?

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Wellness lab is a monthly online event helping you to prioritise your wellbeing in whatever way feels right for you

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Join Me Jodie Phillips and Co-host Gemma Perella for self growth, relaxation and so much more...

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

 

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

  • A deep dive into a different aspect of your wellbeing

  • Tried and tested tools for you to experiment with

  • A safe space to ask questions and share

  • Meditations and visualisations to help you find calm

  • Action planning prompts to hold you accountable

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Join us in October 24th @ 1pm for: Living in the present

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Do you ever find that your brain can’t enjoy the present? Maybe you are wandering into the past to ruminate on what’s happened? Or looking to the future worrying about what there is to do? Whilst past and future thinking have their uses, they can suck the joy from our day to day lives.

 

We want to help you to relish the present and make the most of everything it has to offer.

 

This session will introduce you to GEM; How Gratitude, Empathy and Mindfulness are at the core of living presently. We’ll be sharing tools to help you:

  • Use gratitude to increase joy in your daily life

  • Use empathy to strengthen relationships with others

  • Use mindfulness to calm your nervous system and feel grounded in the moment

 

And we’ll end with a meditation to help you take wellness into the next part of your day.

 

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

  • join with your camera off and simply ‘listen in’

  • pop your reflection, comments and questions in the chat

  • show up on screen and unmute to participate

 

We look forward to helping you live in the present of your life.​​

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Slide Wellness Lab - Living in the present Oct 24

Book future Wellness Lab events...

Wellness Lab - Resting Authentically Nov 24.jpg

Have you ever taken a holiday or weekend off and noticed that you feel even more tired than you were before? You put work down but you still don’t feel rested?

 

Well, maybe you aren’t getting the kind of rest that you actually need. Rest isn’t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body.

 

This session will help you to be more intentional with your rest – especially ahead of the festive season! We’ll be sharing tools to help you:

  • Understand 6 different types of rest

  • Easy ways to build each type into your week

  • Be more confident about ringfencing the rest you need

  • Create a personal action plan for your rest

 

And we’ll end with a meditation to help you take wellness into the next part of your day.

In collaboration with This Girl Consultancy

aboutus

This Girl is a collaborative & positive online networking community with multiple events to support your personal wellness & professional development

Helping you to prioritise your wellbeing

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