Me again therapy's downloadable audio programmes have been designed to use when it suits you, in your life and for your wellbeing. They give you an opportunity to make time for any area's you have assessed are lacking and need more focus. Allowing you to focus on who you want to be rather than what or who you used to be.
 
The benefits of self-hypnosis lie in the fact that they engage your conscious mind so that you can make subtle changes subconsciously building resources such as Calm, Confidence, Resilience, Positivity and much more. And the best bit is that you can even listen to them whilst you sleep.
 
Your subconscious mind is most suggestible just as you wake each morning and as your conscious mind is switching off from the day. This is the most optimum time to use your trance-formational audio however they can can be used at anytime to suit you and your lifestyle.
 
Build Confidence in as little as 3 week's even if you've never had it or lost it years ago.
This audio is for you If you've always wished you have a little more confidence. Your envious of others who seem to be able to do anything, go anywhere and wear anything without a care in the world.
You are ready to take time to build your own untapped pool of confidence available whenever you require it.
No longer overthinking it, simplying by harnessing the power of your mind and listening to this audio for 13 minutes a day
 
Who is this hypnosis programme for?
Is you feel you lack confdience whter you once had it and felt it slip away or you have always
struggles to build your self esteem and beleive in yourself. this Audio can help you to make
changes subconscious to feel more confident, re-visiting and building it withiin you with each
and every  listen.
 
How long is it? 
Approximately 13 minutes - making it easy to fit in at the start or end of the day, even helping you to drift off to a sound and peaceful sleep.
 
How long should I listen to it for?
Each self-hypnosis audio has been designed to benefit you further with each and every listen. When listened to over a 3 week period you can learn to feel more confident, embedding the suggestions further with each listen.  Our recommendation is at least once when you wake, and once when you go to bed for maximum affect) Use it the more or less as required.
 
How will I access the self-hypnosis audio?
A link to download your audio will arrive via email within 10 minutes of your purchase. You can
listen to that mp3 on your preferred device.
 
Can I listen to it straight away?
For safeguarding purposes, please ensure you are not driving, cooking or operating any kind of machinery while listening to these hypnosis audio’s, and if you’ve experienced complex trauma,
you may find some of my suggestions to connect with your body challenging, so please only
participate if and when you feel comfortable to do so. If you do take part, you may wish to take
some time over the coming days to regulate your emotions.
 
Self-hypnosis audio's are not recommended for anyone with a history of pychosis or mental
breaks, if you have any questions regarding the self-hypnosis audios or their suitability to you
please get in touch jodie@meagaintherapy.com
 
Enjoy